Whole Food Men’s Multi (ABOV™ Certified) 

1. Bioavailability Uses active forms like methylcobalamin (B12), 5-MTHF (folate), K2 from natto, and chelated minerals — more absorbable than the folic acid, cyanocobalamin, and oxide forms in cheaper multis.  

2. Dosage / Potency Provides a daily foundational dose — meets or exceeds most daily values. Not a therapeutic-level formula but excellent for everyday nutrient coverage.  

3. Source Hybrid of food-based powders + standardized nutrients. Includes an organic fruit/vegetable blend and seaweed for iodine. Vegetarian, organic-certified.  

4. Excipients / Fillers Clean: vegetable cellulose, organic tapioca, plant-based stearate. Avoids dyes, talc, and titanium dioxide common in lower-cost brands.