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Here’s the list — simple, clean, and carefully chosen!
Daily Vitamin
I’ve narrowed it down to two excellent daily vitamins — both clean, but built on very different approaches.
Qunol - Ubiquinol
$19.95
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Thorne Basics Whole Earth & Sea (Natural Factors) Whole Earth & Sea Whole-food based: nutrients concentrated from organic plants, sea veggies, and herbs. Gentle processing preserves enzymes and phytonutrients. Delivers vitamins plus natural cofactors from food. Thorne Basic Nutrients 2/Day Uses bioidentical, highly absorbable forms (methylcobalamin, 5-MTHF, chelated minerals). “Synthetic” in origin but designed to match what the body uses. Provides therapeutic doses not possible from food alone.
Qunol - Ubiquinol
$19.95
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Thorne Basics Whole Earth & Sea (Natural Factors) Whole Earth & Sea Whole-food based: nutrients concentrated from organic plants, sea veggies, and herbs. Gentle processing preserves enzymes and phytonutrients. Delivers vitamins plus natural cofactors from food. Thorne Basic Nutrients 2/Day Uses bioidentical, highly absorbable forms (methylcobalamin, 5-MTHF, chelated minerals). “Synthetic” in origin but designed to match what the body uses. Provides therapeutic doses not possible from food alone.
Vitamins & Minerals
Daily Values (DV) reflect the minimum needed to avoid deficiency, not necessarily the amount for optimal health. These four supplements are often worth adding.
B12
Qunol - Ubiquinol
$19.95
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Garden of Life Triquetra Garden of Life RAW B-12 Provides 1,000 mcg methylcobalamin in a vegan, whole-food base. Non-GMO, raw fruit & vegetable blend plus probiotics for added gut support. Clean, food-aligned choice for everyday B12 supplementation. Triquetra Methylfolate + B12 High-potency blend with 15 mg L-methylfolate and 1,000 mcg methylcobalamin. Both forms are fully methylated for superior absorption and MTHFR support. Professional-strength option when you need targeted folate + B12 together.
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Garden of Life Triquetra Garden of Life RAW B-12 Provides 1,000 mcg methylcobalamin in a vegan, whole-food base. Non-GMO, raw fruit & vegetable blend plus probiotics for added gut support. Clean, food-aligned choice for everyday B12 supplementation. Triquetra Methylfolate + B12 High-potency blend with 15 mg L-methylfolate and 1,000 mcg methylcobalamin. Both forms are fully methylated for superior absorption and MTHFR support. Professional-strength option when you need targeted folate + B12 together.
D3 & K2
Qunol - Ubiquinol
$19.95
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Nordic Sports Research MegaFood Magnesium Provides 300 mg of magnesium from glycinate, citrate, and malate — gentle and well absorbed. Non-GMO Project Verified with a few simple stabilizers, but never the artificial dyes, coatings, or hydrogenated oils you’ll find in brands commercial brands. Thorne Magnesium Bisglycinate Delivers 100% magnesium bisglycinate — one of the most absorbable, gentle forms available. Ultra-clean formula with no unnecessary additives or artificial fillers, consistently third-party tested for purity.
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Nordic Sports Research MegaFood Magnesium Provides 300 mg of magnesium from glycinate, citrate, and malate — gentle and well absorbed. Non-GMO Project Verified with a few simple stabilizers, but never the artificial dyes, coatings, or hydrogenated oils you’ll find in brands commercial brands. Thorne Magnesium Bisglycinate Delivers 100% magnesium bisglycinate — one of the most absorbable, gentle forms available. Ultra-clean formula with no unnecessary additives or artificial fillers, consistently third-party tested for purity.
Magnesium
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Mega Foods Thorne MegaFood Magnesium Provides 300 mg of magnesium from glycinate, citrate, and malate — gentle and well absorbed. Non-GMO Project Verified with a few simple stabilizers, but never the artificial dyes, coatings, or hydrogenated oils you’ll find in brands commercial brands. Thorne Magnesium Bisglycinate Delivers 100% magnesium bisglycinate — one of the most absorbable, gentle forms available. Ultra-clean formula with no unnecessary additives or artificial fillers, consistently third-party tested for purity.
Mega Foods Thorne MegaFood Magnesium Provides 300 mg of magnesium from glycinate, citrate, and malate — gentle and well absorbed. Non-GMO Project Verified with a few simple stabilizers, but never the artificial dyes, coatings, or hydrogenated oils you’ll find in brands commercial brands. Thorne Magnesium Bisglycinate Delivers 100% magnesium bisglycinate — one of the most absorbable, gentle forms available. Ultra-clean formula with no unnecessary additives or artificial fillers, consistently third-party tested for purity.
Magnesium Malate
$19.95
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Designs for Health Magnesium Malate Provides 360 mg magnesium as di-magnesium malate per serving — a form that directly supports energy production in mitochondria. The malic acid component feeds directly into the Krebs cycle, boosting cellular energy. Uses a clean capsule formula with minimal excipients.
Selenium
Qunol - Ubiquinol
$19.95
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Garden of Life Garden of Life RAW Zinc Provides 30 mg zinc (from brown rice chelate) plus 60 mg vitamin C for immune support. Whole-food based with an organic fruit & vegetable blend and added probiotics. Non-GMO, vegan, and clean-label — a safe, everyday option without unnecessary fillers.
Zinc
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Garden of Life Garden of Life RAW Zinc Provides 30 mg zinc (from brown rice chelate) plus 60 mg vitamin C for immune support. Whole-food based with an organic fruit & vegetable blend and added probiotics. Non-GMO, vegan, and clean-label — a safe, everyday option without unnecessary fillers.
Targeted Cellular Nutrients
Acetyl-L-Carnitine
Qunol - Ubiquinol
$19.95
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Doctor’s Best Acetyl-L-Carnitine Provides 500 mg ALCAR per capsule. Non-GMO, gluten-free, with minimal fillers. Acetyl form is more bioavailable than regular L-carnitine, crossing the blood–brain barrier for added energy and cognitive support.
CoQ10
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol Garden of Life Qunol Ubiquinol Provides ubiquinol, the active form of CoQ10, for superior absorption. Clinically shown to raise blood CoQ10 levels more effectively than ubiquinone. Garden of Life RAW CoQ10 Provides 200 mg CoQ10 in a clean, whole-food base with organic oils. Certified organic and ideal for those wanting a plant-based, filler-free option. The higher 200 mg dose helps offset ubiquinone’s lower absorption, giving a similar effect to lower-dose ubiquinol formulas like Qunol.
Qunol Garden of Life Qunol Ubiquinol Provides ubiquinol, the active form of CoQ10, for superior absorption. Clinically shown to raise blood CoQ10 levels more effectively than ubiquinone. Garden of Life RAW CoQ10 Provides 200 mg CoQ10 in a clean, whole-food base with organic oils. Certified organic and ideal for those wanting a plant-based, filler-free option. The higher 200 mg dose helps offset ubiquinone’s lower absorption, giving a similar effect to lower-dose ubiquinol formulas like Qunol.
Pure Therapro Rx MicroActive® CoQ10 with MicroPQQ® + Shilajit Features MicroActive® CoQ10 (180 mg) — a sustained-release, highly bioavailable form shown to absorb better than standard CoQ10. Enhanced with Shilajit (100 mg) to support mitochondrial energy production and improve CoQ10 utilization. Includes MicroPQQ® (10 mg), which promotes mitochondrial biogenesis — helping create new mitochondria for energy and cellular health. Clean formulation — vegetarian capsules, non-GMO potato-derived cyclodextrin, no unnecessary additives. At 180 mg CoQ10 plus cofactors, this is a therapeutic-level formula for heart, brain, and cellular support.
DIM
Qunol - Ubiquinol
$19.95
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Wholesome Story NAC (N-Acetyl-L-Cysteine) Uses a free-form, well-absorbed version of NAC that reliably boosts glutathione levels. Cheaper formulations may list NAC but vary in purity or effectiveness. Clean ingredients — just NAC, a vegetarian cellulose capsule, and rice flour. No unnecessary additives, coatings, or fillers. Provides 600 mg per capsule. This is a solid daily support dose; the therapeutic range is typically 1,200–1,800 mg/day, which can be reached with 2–3 capsules.
L-Citrulline
Qunol - Ubiquinol
$19.95
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Wholesome Story NAC (N-Acetyl-L-Cysteine) Uses a free-form, well-absorbed version of NAC that reliably boosts glutathione levels. Cheaper formulations may list NAC but vary in purity or effectiveness. Clean ingredients — just NAC, a vegetarian cellulose capsule, and rice flour. No unnecessary additives, coatings, or fillers. Provides 600 mg per capsule. This is a solid daily support dose; the therapeutic range is typically 1,200–1,800 mg/day, which can be reached with 2–3 capsules.
Myo-Inistol
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Wholesome Story NAC (N-Acetyl-L-Cysteine) Uses a free-form, well-absorbed version of NAC that reliably boosts glutathione levels. Cheaper formulations may list NAC but vary in purity or effectiveness. Clean ingredients — just NAC, a vegetarian cellulose capsule, and rice flour. No unnecessary additives, coatings, or fillers. Provides 600 mg per capsule. This is a solid daily support dose; the therapeutic range is typically 1,200–1,800 mg/day, which can be reached with 2–3 capsules.
NAC (N-Acetyl-L-Cysteine)
Qunol - Ubiquinol
$19.95
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Wholesome Story NAC (N-Acetyl-L-Cysteine) Uses a free-form, well-absorbed version of NAC that reliably boosts glutathione levels. Cheaper formulations may list NAC but vary in purity or effectiveness. Clean ingredients — just NAC, a vegetarian cellulose capsule, and rice flour. No unnecessary additives, coatings, or fillers. Provides 600 mg per capsule. This is a solid daily support dose; the therapeutic range is typically 1,200–1,800 mg/day, which can be reached with 2–3 capsules.
R-Alpha Lipoic Acid (R-ALA)
Qunol - Ubiquinol
$19.95
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Immunovites Stabilized R-ALA (600 mg) Provides the bioactive R-isomer, stabilized for better absorption and shelf life. Delivers a therapeutic 600 mg dose, right in line with studies on glucose support and insulin sensitivity. Can be taken as a single daily dose or split into two for gentler absorption.
Sulforaphane (from Broccoli Sprout Extract with Myrosinase)
Qunol - Ubiquinol
$19.95
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Avmacol Extra Strength Sulforaphane Provides stabilized broccoli sprout extract with active myrosinase for reliable sulforaphane production. Clinically validated — shown in IEH Analytical Lab testing to yield ~17 mg sulforaphane per tablet under intestinal conditions. Used in multiple human clinical trials; effective and cost-efficient compared to premium options like Broq.
Omega 3
Omega 3
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Sports Research Omega 3
$19.95
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Vegetology - Omega 3
$19.95
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Sports Research Vegetology Sports Reseach Provides 1,040 mg EPA and 720 mg DHA per 1 softgel — a very high concentration compared to standard fish oils. Delivered in the triglyceride form, which is better absorbed and more effective than cheaper ethyl ester forms. Clean formulation — sourced from wild-caught Alaskan pollock, non-GMO, gluten-free, and IFOS 5-star certified for purity and potency. Includes natural lemon oil to reduce fishy burps; no unnecessary additives or fillers. At 1,760 mg combined EPA+DHA per capsule, this product reaches the therapeutic range (1,000–2,000 mg/day) in just one softgel, making it both potent and convenient. Vegetology Vegan Omega-3 (EPA + DHA + DPA with Vitamin D3) Provides a full spectrum of omega-3s: 300 mg EPA, 500 mg DHA, and 35 mg DPA per 2-capsule serving. DPA is a unique omega-3 that can convert into EPA or DHA as needed. Uses algal oil, the original source of marine omega-3s — delivering EPA and DHA directly, unlike cheaper plant oils (like flax or chia) that rely on poor conversion. Clean, vegan formulation — algae-sourced, carrageenan-free, non-GMO, with added plant-based vitamin D3. High absorbability in triglyceride form, comparable to quality fish oil, without the fishy aftertaste. At 835 mg total omega-3s per serving, this product is within the therapeutic range recommended for brain, heart, and inflammation support.
Sports Research Vegetology Sports Reseach Provides 1,040 mg EPA and 720 mg DHA per 1 softgel — a very high concentration compared to standard fish oils. Delivered in the triglyceride form, which is better absorbed and more effective than cheaper ethyl ester forms. Clean formulation — sourced from wild-caught Alaskan pollock, non-GMO, gluten-free, and IFOS 5-star certified for purity and potency. Includes natural lemon oil to reduce fishy burps; no unnecessary additives or fillers. At 1,760 mg combined EPA+DHA per capsule, this product reaches the therapeutic range (1,000–2,000 mg/day) in just one softgel, making it both potent and convenient. Vegetology Vegan Omega-3 (EPA + DHA + DPA with Vitamin D3) Provides a full spectrum of omega-3s: 300 mg EPA, 500 mg DHA, and 35 mg DPA per 2-capsule serving. DPA is a unique omega-3 that can convert into EPA or DHA as needed. Uses algal oil, the original source of marine omega-3s — delivering EPA and DHA directly, unlike cheaper plant oils (like flax or chia) that rely on poor conversion. Clean, vegan formulation — algae-sourced, carrageenan-free, non-GMO, with added plant-based vitamin D3. High absorbability in triglyceride form, comparable to quality fish oil, without the fishy aftertaste. At 835 mg total omega-3s per serving, this product is within the therapeutic range recommended for brain, heart, and inflammation support.
Herbs & Botanicals
Ashwagandha
Qunol - Ubiquinol
$19.95
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Triquetra Ashwagandha High Standardization (Potency) Uses Shoden® Ashwagandha extract, standardized to 35% withanolides. That’s much higher than most common extracts (like KSM-66® or Sensoril®), which typically range 5–10% withanolides. This means you get more active compounds per capsule, making it highly concentrated and effective at a lower dose. Clinically Backed Extract Shoden® has published clinical research supporting benefits for stress reduction, sleep quality, mood, and energy. Few ashwagandha extracts have this level of clinical validation at such a high standardization. Enhanced Absorption Includes 10 mg BioPerine® (black pepper extract), which increases bioavailability. Helps ensure the high withanolide content is better absorbed and utilized. Clean & Transparent Formula Vegan, gluten-free, GMO-free, pesticide-free, and free from unnecessary fillers (only rice fiber + vegetable capsule). Third-party tested for quality and purity. Therapeutic Dose Provides 200 mg Shoden® extract = ~70 mg withanolides per capsule. This falls in the therapeutic range used in clinical trials for stress, cortisol balance, and sleep (often 120–240 mg/day standardized extract).
Berberine
Qunol - Ubiquinol
$19.95
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Qunol - Ubiquinol
$19.95
Amazon l IHerb
Triquetra Ashwagandha High Standardization (Potency) Uses Shoden® Ashwagandha extract, standardized to 35% withanolides. That’s much higher than most common extracts (like KSM-66® or Sensoril®), which typically range 5–10% withanolides. This means you get more active compounds per capsule, making it highly concentrated and effective at a lower dose. Clinically Backed Extract Shoden® has published clinical research supporting benefits for stress reduction, sleep quality, mood, and energy. Few ashwagandha extracts have this level of clinical validation at such a high standardization. Enhanced Absorption Includes 10 mg BioPerine® (black pepper extract), which increases bioavailability. Helps ensure the high withanolide content is better absorbed and utilized. Clean & Transparent Formula Vegan, gluten-free, GMO-free, pesticide-free, and free from unnecessary fillers (only rice fiber + vegetable capsule). Third-party tested for quality and purity. Therapeutic Dose Provides 200 mg Shoden® extract = ~70 mg withanolides per capsule. This falls in the therapeutic range used in clinical trials for stress, cortisol balance, and sleep (often 120–240 mg/day standardized extract).
Triquetra Ashwagandha High Standardization (Potency) Uses Shoden® Ashwagandha extract, standardized to 35% withanolides. That’s much higher than most common extracts (like KSM-66® or Sensoril®), which typically range 5–10% withanolides. This means you get more active compounds per capsule, making it highly concentrated and effective at a lower dose. Clinically Backed Extract Shoden® has published clinical research supporting benefits for stress reduction, sleep quality, mood, and energy. Few ashwagandha extracts have this level of clinical validation at such a high standardization. Enhanced Absorption Includes 10 mg BioPerine® (black pepper extract), which increases bioavailability. Helps ensure the high withanolide content is better absorbed and utilized. Clean & Transparent Formula Vegan, gluten-free, GMO-free, pesticide-free, and free from unnecessary fillers (only rice fiber + vegetable capsule). Third-party tested for quality and purity. Therapeutic Dose Provides 200 mg Shoden® extract = ~70 mg withanolides per capsule. This falls in the therapeutic range used in clinical trials for stress, cortisol balance, and sleep (often 120–240 mg/day standardized extract).
Milk Thistle
Qunol - Ubiquinol
$19.95
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MaryRuth Organics Organic Milk Thistle Seed Liquid Extract Provides 1,190 mg organic milk thistle seed extract per 1 mL serving (about 40 drops). Liquid form may be more easily absorbed than capsules, making it gentle on digestion. Clean ingredients — only organic milk thistle, organic glycerin, and purified water. Certified organic, vegan, and alcohol-free, with no unnecessary fillers. A single serving already exceeds the therapeutic range (420–600 mg/day) commonly studied for liver support.
Rhodiola Rosea Extract
Qunol - Ubiquinol
$19.95
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Triquetra Siberian Rhodiola (Rhodiola Rosea Extract) Standardized to 5% rosavins and 2% salidrosides, the key active compounds linked to stress resilience, energy, and cognitive support. Uses Siberian-grown, DNA-verified rhodiola, considered the gold standard for potency and authenticity. Clean formulation — vegan, non-GMO, gluten-free, filler-free, with only cellulose capsule and rice fiber. Enhanced with BioPerine® black pepper extract to improve absorption. Provides 200 mg per capsule, with a suggested dose of 1–2 capsules daily (200–400 mg) — right in the therapeutic range used in clinical studies.
Panex Ginseng
Qunol - Ubiquinol
$19.95
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Zazzee Naturals USDA Organic Red Korean Panax Ginseng (20:1, 5% Ginsenosides) Company & Product: Zazzee Naturals — Extra Strength Organic Red Korean Panax Ginseng. Why It Stands Out: USDA Certified Organic, ensuring clean sourcing without synthetic pesticides or herbicides. Made from a concentrated 20:1 extract, so you get the benefit of 8,000 mg of raw root equivalent per serving. Standardized to a minimum of 5% ginsenosides, which is high for an organic option—ensuring real therapeutic potency. Vegan, non-GMO, and free of fillers or unnecessary excipients.
Turmeric
Qunol - Ubiquinol
$19.95
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Garden of Life mykind Organics Turmeric – Extra Strength Provides an Organic Turmeric Blend (630 mg) with extract standardized to 95% curcuminoids plus fermented turmeric root, delivering 500 mg curcuminoids per serving. Includes Organic Fermented Ginger Root (50 mg) for digestive and anti-inflammatory support. Enhanced with Organic Black Pepper Extract (7 mg) to boost curcumin absorption. Clean formulation — USDA Organic, Non-GMO Project Verified, gluten-free, vegan, Kosher, and made with “Clean Tablet Technology™” (no synthetic binders or fillers). At 500 mg curcuminoids daily, this is a therapeutic-level turmeric supplement for joint, inflammation, and immune support.
Collagen
Collagen Type 2 - UC11
Qunol - Ubiquinol
$19.95
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Healthy Origins UC-II® Natural Undenatured Type II Collagen (120 Veggie Capsules) Delivers 40 mg UC-II® per capsule, standardized chicken cartilage that provides 10 mg undenatured Type II collagen—the effective form used in clinical studies. Offers a highly clean, focused formulation: just UC-II®, capsule, and a few minimal excipients—no unnecessary additives or fillers. With 120 servings at the same price as other 60-count bottles, it’s a cost-effective way to reach the proven 40-mg daily dose over time. Clinically validated effect—the same therapeutic dose (40 mg/day) shown to support joint comfort and function in multiple studies. Clean-label friendly: non-GMO, free from major allergens (wheat, gluten, soy, milk, egg, fish, shellfish, peanuts/tree nuts), formulated with purity in mind.
Collagen Peptides, Type I and Type III collagen
Qunol - Ubiquinol
$19.95
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Vital Proteins Collagen Peptides Provides 20 g of collagen peptides per serving, primarily Types I & III, which support skin elasticity, hair, nails, bones, and joints. Sourced from grass-fed, pasture-raised bovine — a clean, high-quality source of collagen. Unflavored and highly soluble — dissolves easily in hot or cold liquids without clumping, making it simple to add to coffee, smoothies, or recipes. Clean formula — gluten-free, dairy-free, and Whole30® approved with no fillers or additives. Excellent for beauty support (skin, hair, nails) and structural strength (bones, tendons, ligaments, and overall tissue repair).
Amino Acids & Proteins
Amino Acids & Proteins
Protein Powders
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Grass-Fed Whey Isolate: The most bioavailable form, low in lactose, and easy to digest.
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Grass-Fed Whey Concentrate: A more budget-friendly option, still high in protein, slightly less bioavailable.
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Plant Protein Blend (Pea + Rice): more bioavailable than single-source plant proteins
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Less effective forms: Soy protein isolate, hemp alone, or low-quality blends with fillers.
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
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Lineage Creatine Monohydrate
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Form: Pure micronized creatine monohydrate.
BodyHealth Perfect Amino
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Form: Eight essential amino acids in a precise ratio for near-complete utilization.
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Superfoods
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Mental Health
Ashwagandha, L-theanine, St. John’s Wort, and magnesium are among the most researched natural supports for calm, balance, and emotional resilience.
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Ashwagandha: USDA organic, grown in the USA, and free of fillers.
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St. John’s Wort: Certified organic, U.S.-grown, and crafted for purity.
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L-Theanine: Clean, filler-free capsules made in the USA.
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Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Weight Loss
Thrive supplements use proprietary blends and additives that make dosing unclear, so I’ve chosen not to feature them here. Individual nutrients like berberine and R-ALA show promise for supporting glucose balance and metabolism, but their role in weight loss is still unproven.
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Qunol - Ubiquinol
$19.95
Amazon l IHerb
Herbs & Botanicals
CoQ10 is the most well-studied and recommended nutrient for mitochondrial support.
Qunol - Ubiquinol
$19.95
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Thorne - CoQ10
$19.95
Amazon l IHerb
Fungi Farmers -5 to Thrive
$19.95
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Medicinal Mushrooms
Blends of functional mushrooms (like reishi, lion’s mane, chaga, cordyceps, and turkey tail) are valued for immune balance, stress support, and overall resilience.
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Host Defense Stamets 7: A 7-species blend made with organic mushroom mycelium for broad-spectrum immune support.
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5 to Thrive Powder: A simple, additive-free mushroom blend in powder form that can be added to drinks or recipes.
Fungi Farmers -5 to Thrive
$19.95
Amazon l IHerb
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Host Defense Stamets 7
$19.95
Amazon l IHerb
CoQ10 Qunol Ubiquinol Provides ubiquinol, the active form of CoQ10, for superior absorption. Clinically shown to raise blood CoQ10 levels more effectively than ubiquinone. Garden of Life RAW CoQ10 Provides 200 mg CoQ10 in a clean, whole-food base with organic oils. Certified organic and ideal for those wanting a plant-based, filler-free option. The higher 200 mg dose helps offset ubiquinone’s lower absorption, giving a similar effect to lower-dose ubiquinol formulas like Qunol.