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Welcome to Simple Solutions for Better Health! This site brings together how everyday choices affect our health—from what we eat and drink to what we put on our skin and use in our homes. It offers practical guidance to help you make simple, powerful changes—through easy swaps, a real food plan that works in real life, and down-to-earth science to help you understand how it all works together.
Everything here is designed to help you take steps toward a cleaner, healthier life.
The truth is, many harmful chemicals are hiding in plain sight and their effects on our health are more significant than we might realize. By understanding the hidden problems in our everyday choices, we can protect ourselves and our families. Explore the research and learn how to make informed decisions for a healthier future.
Each month, you’ll focus on just four simple swaps—an easy, steady path to a cleaner, healthier life
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Start here.
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See how America's largest crop is changed from seed to table -and discover how that may impact your health.
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Ready to go deeper? Dive into the facts behind everyday exposure—and see how small swaps can make a big difference!
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Invisible Overload
Learn how food and everyday items can contribute to hidden health risks and what that means for you.
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Simple Swaps
Find easy product swaps that make healthier living simple and achievable.
Real Food
Enjoy the power of real food with a simple, delicious four-week menu plan.
Supplements
Learn which supplements truly make a difference and how to choose them wisely.
The Science of Life
Explore your body's amazing systems that keep you alive and thriving.