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Here’s the list — simple, clean, and carefully chosen!
Daily Vitamin
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Even with the best eating habits, our nutrient needs can be higher than our intake. A thoughtfully formulated multivitamin provides steady, everyday support so your body has what it needs to thrive.
Omega 3
A daily multivitamin and omega-3 can serve as a simple cornerstone of everyday nutritional support alongside a healthy diet.
Mitochondrial Support
These nutrients support the mitochondria — your cells’ energy engines — in producing and recycling energy more efficiently, with CoQ10 playing a central role, particularly as we get older.
Detox
These supplements support the liver’s natural detoxification pathways, antioxidant defenses, and healthy glutathione levels.
Fatigue
Adaptogenic herbs like ashwagandha, rhodiola, and ginseng help the body respond to stress, support healthy cortisol balance, and promote more consistent energy throughout the day.
Joint Support
These are reliable picks for joint care — a few that help with structure, a few that ease inflammation, and a couple of traditional herbs for steady support.
Structural Support
Inflammation Control
Gentle Herbal Add On's
Glucose Control
I’ve found these can really help smooth out blood sugar spikes after meals and support steadier energy throughout the day.
Amino Acids & Protein
Protein and key amino acids help build and repair muscle, support satiety, and keep energy levels steadier throughout the day
Probiotics & Gut Health
I’ve found these can really help smooth out blood sugar spikes after meals and support steadier energy throughout the day.
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Cardiovascular
Omega-3s and magnesium are heart-health basics, while beetroot and L-citrulline support healthy blood flow, flexible arteries, and better circulation.
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Fertility
Supporting fertility starts with solid nutrition—these carefully chosen nutrients provide targeted support for reproductive and overall health
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These core nutrients provide the essential support to have in place before adding anything extra.
Specialty supplements that provide focused support beyond the basics, targeting hormone balance and the pathways important for egg and sperm health.
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These targeted supplements are chosen for their roles in supporting sperm health, hormone balance, and key nutrients involved in male reproductive function.
Mental Health
These nutrients and botanicals are chosen to support calm, focus, and balanced mood—addressing stress, mild anxiety, and overall mental well-being.
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Herbs & Botanicals
I’ve chosen these herbs because they each bring something unique—black seed and nettle to help calm inflammation, licorice to support adrenal and gut health, and elderberry to give your immune system an extra boost.
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Medicinal Mushrooms
These medicinal mushrooms are available as single extracts—about 1,000–1,200 mg per serving—for focused support, or as a six-mushroom blend delivering 10,000 mg total (around 800–1,000 mg each) for broad-spectrum benefits.
⚠️ IMPORTANT NOTE
The supplements shared here are meant to support and educate you, not replace or override the guidance of your own healthcare professional or provider. Your doctor or practitioner knows your personal history and may have a specific plan or recommend professional-grade supplements tailored just for you. Think of this page as a helpful guide to explore your options and learn about the “why” behind each nutrient.
Everyone’s needs are different. Nutrients listed here — especially higher-dose or “therapeutic” products — should be added thoughtfully and, whenever possible, under professional supervision. Some supplements can interact with prescription medications (such as blood thinners, thyroid medication, blood pressure drugs, and others), so it’s important to review any changes with your healthcare provider before starting.
**Always read product labels carefully and consult a qualified healthcare provider before starting, stopping, or combining supplements — especially if you’re pregnant, nursing, taking medications, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This information and the products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
Weight Loss
Thrive supplements use proprietary blends and additives that make dosing unclear, so I’ve chosen not to feature them here. Individual nutrients like berberine and R-ALA show promise for supporting glucose balance and metabolism, but their role in weight loss is still unproven.
Qunol - Ubiquinol
$19.95
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