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Vitamin K2

Vitamin K2

Vitamin K2 helps move calcium to where it belongs—into your bones and teeth—while keeping it out of places it shouldn’t build up, like your arteries. This makes it important for both bone strength and heart health. It works best when teamed up with vitamins D3 and A, since they all play a role in calcium balance.

Does it really work?

It’s tough to get enough vitamin K from a typical American diet. It’s found mostly in fermented foods, which many people don’t eat regularly. That’s one reason why K2 has become a popular supplement choice.

Can I get enough in real food?

1 ounce natto (fermented soybeans) = more than 500% of daily needs
1 ounce certain cheeses (like gouda or brie) = about 10–25% of daily needs
1 egg yolk (from pasture-raised hens) = about 5–10% of daily needs
3 ounces chicken thigh (dark meat) = about 10% of daily needs

Do I need a supplement for everyday health?

Most multivitamins skip Vitamin K2. It’s also tough to get enough K2 from food, since it’s richest in fermented foods that most people don’t eat often. This supplement combines K2 in the preferred MK-7 form with D3 for better absorption and balance. It’s USDA Organic, clean, and effective.