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Vitamin E
Vitamin E
Vitamin E is a powerful antioxidant that protects your cells from damage, supports immune health, and helps keep skin and blood vessels healthy. It works especially well alongside vitamin C, helping recycle and extend antioxidant protection in the body.
Does it really work?
An important thing to know about Vitamin E is that getting too much from supplements can actually interfere with blood clotting, since it has mild blood-thinning effects. This isn’t a concern with food sources, but it’s a reminder that more isn’t always better with vitamins.
Can I get enough in real food?
½ cup sunflower seeds = about 150% of daily needs
½ cup almonds = about 90% of daily needs
½ cup cooked spinach = about 10% of daily needs
½ avocado = about 15% of daily needs
Do I need a supplement for everyday health?
While you can get it from foods like nuts, seeds, and leafy greens, most people don’t eat enough of these every day to consistently meet their needs. That’s where a quality multivitamin helps fill the gap. This one is certified organic, grown with regenerative practices, and avoids megadoses—making it a safe and dependable daily backup.