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Vitamin D3
Vitamin D3
Vitamin D3 helps the body absorb calcium and phosphorus, which are key for strong bones and teeth. It also supports muscle function, immune health, and plays a role in keeping mood and energy levels balanced. Your body can make D3 naturally when your skin is exposed to sunlight, which is why it’s often called the “sunshine vitamin.”
Does it really work?
One interesting thing about Vitamin D3 is that it acts more like a hormone than a typical vitamin, influencing the activity of hundreds of genes throughout the body.
Can I get enough in real food?
3 ounces cooked salmon = about 100% of daily needs
1 cup fortified milk = about 15–20% of daily needs
1 egg yolk = about 5–10% of daily needs
Do I need a supplement for everyday health?
Vitamin D3 is tough to get enough from food, and most of us don’t get enough sun to make what we need. Most multivitamins don’t provide enough Vitamin D3. This one gives you plant-based D3 paired with K2 in the preferred MK-7 form. It’s USDA Organic, clean, and effective—making it a smart add-on to your daily multivitamin. Since needs vary, it’s a good idea to have your vitamin D levels checked periodically to make sure you’re in the healthy range.