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Vitamin B6

Vitamin B6

Vitamin B6 is a multitasker in the body. It helps you use protein from food, makes brain chemicals that affect mood and sleep, and is needed to form hemoglobin so your blood can carry oxygen. It also supports your immune system, keeps heart-related markers like homocysteine in check, and helps balance blood sugar by tapping into your stored energy when you need it.

Does it really work?

Vitamin B6 is that it plays a role in making melatonin, the hormone that helps regulate your sleep–wake cycle. So, indirectly, this little vitamin helps set your body’s internal clock.

Can I get enough in real food?

1 medium banana = about 20% of daily needs
3 ounces of skinless chicken breast = about 30% of daily needs
1 cup cooked chickpeas = about 55% of daily needs
1 cup cooked potatoes with skin = about 30% of daily needs

Do I need a supplement for everyday health?

Food should always be your first source for nutrition but a quality multivitamin is a great way to cover the basics so you don’t fall into any hidden deficiencies. This one is certified organic, grown with regenerative practices, and avoids megadoses, which makes it a safe and smart daily backup.