Thyroid & Hashimoto's

Your thyroid is a small, butterfly-shaped gland in your neck with a big job — it’s your body’s metabolic thermostat. It releases hormones (mainly T4 and T3) that set the pace for how every cell converts fuel into energy. When your thyroid works smoothly, you feel steady energy, normal weight regulation, and mental clarity. When it slows down or gets attacked, everything feels sluggish.

What the Thyroid Does

Sets your metabolic rate. Controls how quickly or slowly your cells burn fuel.
Supports growth & repair. Works with other hormones to guide tissue development, brain function, and fertility.
Impacts mood & weight. Low thyroid output can cause fatigue, weight gain, depression, and feeling “cold.”

Hashimoto’s thyroiditis is an autoimmune condition — your immune system mistakenly attacks the thyroid, gradually reducing its ability to make hormones. This is the most common cause of hypothyroidism in the U.S. and especially affects women.

Early signs: Fatigue, brain fog, dry skin, hair thinning, and unexplained weight gain.
Why it happens: Genetics plus triggers like stress, nutrient gaps (selenium, zinc, iodine), chronic inflammation, and gut issues can all influence risk.
The ripple effect: Because the thyroid touches every cell, low output can slow metabolism, disrupt digestion, and amplify other hormone imbalances.

How to Support Thyroid Health Naturally

Check nutrients. Selenium, zinc, iron, and iodine (but not in excess) are critical for thyroid hormone production and conversion.
Reduce inflammation. Support gut health, address chronic stress, and eat anti-inflammatory foods to calm the immune system.
Limit endocrine disruptors. Reduce exposure to plastics, pesticides, and heavy metals that may stress the thyroid.
Prioritize recovery. Adequate sleep and stress management support your adrenal-thyroid balance.