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R-ALA
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R-ALA
R-ALA is a strong antioxidant that helps your cells stay protected while they make energy. It also helps recycle other antioxidants like vitamin C and vitamin E, so they keep working longer. Many people use it to support healthy blood sugar and nerve health too
Does it really work?
R-ALA has solid research for antioxidant support and blood sugar balance. Some studies also show benefits for nerve health and mitochondrial protection. It’s especially important for people managing blood sugar or oxidative stress.
Can I get enough in real food?
Present in spinach, broccoli, potatoes, and organ meats — but only in tiny amounts. Supplements give much higher levels than food.
Do I need a supplement for everyday health?
For general mitochondrial health, most people will get more benefit from starting with CoQ10. R-ALA is a unique antioxidant that also helps your mitochondria turn carbs into energy, and it can be especially helpful for blood sugar balance or nerve support. But since it can be pricey, it’s best seen as an add-on for specific needs rather than a first-line supplement.