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Magnesium
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Magnesium
Magnesium is a helper mineral your body can’t run without. It keeps your mitochondria humming by helping enzymes turn food into energy. It also calms the nervous system, relaxes muscles, and supports hundreds of other daily processes.
Does it really work?
Magnesium is one of the most studied minerals, with thousands of papers showing its importance for energy, heart, and overall health. Because it’s hard to get enough from diet alone, magnesium is often considered essential
Can I get enough in real food?
Found in nuts, seeds, beans, leafy greens, and whole grains. Even with a healthy diet, many people still fall short.
Do I need a supplement for everyday health?
Magnesium is one of the most important minerals in the body, and it’s tough to get enough from food alone. Since it supports hundreds of processes — including how your mitochondria make energy — most people benefit from supplementing with it. You’ll probably already be taking magnesium for overall health, so it’s included here as a key reference for mitochondrial support too.