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CoQ10
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CoQ10
CoQ10 is like a spark plug for your cells’ energy engines. It helps your mitochondria actually turn food into usable energy, while also acting as an antioxidant that protects your cells from daily wear and tear. Your heart and muscles especially love it
Does it really work?
CoQ10 is one of the most researched mitochondrial supplements. Strong evidence supports its role in heart health, energy production, and reducing fatigue. If you choose just one mito support supplement, CoQ10 is usually the top pick.
Can I get enough in real food?
Found in small amounts in organ meats (like liver and heart), fatty fish, and whole grains. Food sources help, but levels drop with age and are hard to replace through diet alone.
Do I need a supplement for everyday health?
Your body makes CoQ10 naturally, but levels drop with age, stress, and certain medications (like statins). A supplement can be especially helpful for heart and energy support. For general mitochondrial health, CoQ10 is usually the first supplement to consider, since it directly fuels energy production and protects your cells at the same time.