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St. John’s Wort

St. John’s Wort

St. John’s Wort is an herbal extract long used for depression. It works by influencing serotonin, dopamine, and norepinephrine in the brain.

Does it really work?

Yes, but only for mild to moderate depression. Multiple studies show it can be as effective as some antidepressants in those cases. However, it interacts with many medications (including antidepressants, birth control, and blood thinners), which makes it risky without medical guidance.

Can I get enough in real food?

No. It’s only available as an herbal extract.

Do I need a supplement for everyday health?

Not for everyone. It may help with mild depression, but because of safety concerns and drug interactions, it should only be used under medical supervision.