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Ashwagandha
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Ashwagandha
Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. In mental health, it works by lowering cortisol and calming an overactive stress response.
Does it really work?
Yes. Clinical trials show ashwagandha can reduce anxiety, improve sleep, and support stress resilience. Its effect on depression is indirect, mostly by reducing stress and improving overall mood stability.
Can I get enough in real food?
No. Ashwagandha is only available as an herbal extract, not in everyday diet.
Do I need a supplement for everyday health?
Not everyone — but if stress and anxiety are big drivers of mood issues, ashwagandha can be a useful natural support.
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