Dandelion

A common plant often dismissed as a weed. The leaves, root, and flowers have been used in traditional herbal medicine as a liver and kidney tonic.

Does it really work?

Early research suggests benefits for liver support and mild diuretic effects. Evidence for blood sugar regulation and digestive aid is emerging but not definitive.

What are the natural sources?

Leaves can be eaten raw or cooked like greens. Roots are often roasted for tea.

Do I need a supplement for everyday health?

Dandelion tea, tinctures, or capsules are used for liver and digestive health. Not essential for most people but sometimes chosen as a gentle herbal aid.

Any cautions?

Acts as a diuretic and may alter how your body handles medications. People allergic to ragweed may also react. Avoid if you have gallbladder obstruction or kidney disease without supervision.