Black Seed Oil

Black seed oil comes from the seeds of the Nigella sativa plant. It’s rich in thymoquinone, a compound studied for antioxidant and anti-inflammatory properties. Used in traditional Middle Eastern and South Asian medicine for centuries.

Does it really work?

Some studies suggest benefits for blood sugar, cholesterol, and inflammation, though research is still limited and often small-scale. Stronger evidence exists for its antimicrobial and anti-inflammatory effects, but claims of it being a “cure-all” may be overstated.

What are the natural sources?

Traditionally consumed as seeds (often called black cumin), or pressed into oil. Used in breads, spice blends, and herbal remedies.

Do I need a supplement for everyday health?

Supplementation (capsules or oils) may be helpful for people targeting inflammation, metabolic support, or skin health. For most people, culinary use of the seeds provides smaller but still useful benefits.

Any cautions?

Black seed oil may lower blood sugar and blood pressure. It can also interact with certain medications (including anticoagulants and antihypertensives). Avoid high doses, and consult a healthcare provider and / or herbal clinician, before using medicinally, especially if pregnant, nursing, or managing a chronic condition.