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Digestive Enzymes
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Digestive Enzymes
Digestive enzymes break down food into absorbable nutrients — proteins into amino acids, fats into fatty acids, and carbohydrates into sugars. They can ease digestive stress when your body’s enzyme production is low.
Does it really work?
Yes, in the right situations. People with pancreatic insufficiency, gallbladder issues, or lactose intolerance often benefit significantly. For general bloating or indigestion, results vary, but some people do feel relief.
Can I get enough in real food?
Yes, small amounts. Raw pineapple (bromelain), papaya (papain), and fermented foods contain natural enzymes. But these are mild compared to concentrated supplements.
Do I need a supplement for everyday health?
No. Most healthy people produce enough enzymes naturally. Digestive enzyme supplements are best reserved for those with specific digestive difficulties rather than daily use for everyone.