Sulforaphane

Sulforaphane is a natural compound found in cruciferous vegetables (especially broccoli sprouts). It activates a powerful cellular pathway called Nrf2, which turns on your body’s own detox and antioxidant systems. This helps your liver process toxins, reduce oxidative stress, and protect cells from damage.

Does it really work?

Yes — sulforaphane is one of the best-researched plant compounds for supporting detox at the cellular level. Clinical studies show it can increase detox enzyme activity, boost antioxidant defenses like glutathione, and even help clear certain environmental toxins and pollutants from the body. Effects are modest but consistent, especially when consumed regularly.

Can I get enough in real food?

Yes. The richest source by far is broccoli sprouts, which can contain 20–50 times more sulforaphane potential than mature broccoli. Other cruciferous vegetables (kale, Brussels sprouts, cauliflower, cabbage) contain smaller amounts. For a therapeutic dose, supplements made from broccoli sprout extract (standardized for sulforaphane or glucoraphanin + myrosinase) are sometimes used.

Do I need a supplement for everyday health?

While you don’t need sulforaphane supplements to be healthy, getting it daily from broccoli sprouts or other cruciferous vegetables is one of the simplest ways to support your body’s natural detox and resilience. For those who can’t grow or eat sprouts regularly, a standardized supplement can be a smart everyday addition.