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Jasmine & Basmati Rice
Rice naturally absorbs elements like arsenic, cadmium, and lead from soil and water—so even when it’s certified organic, it may still contain trace amounts.
Choosing brands that test for heavy metals and sourcing rice from low-contamination regions (like California, India, or Thailand) can significantly reduce exposure.
Noodles
Coconut Aminos vs Soy Sauce
Coconut aminos are a soy-free, gluten-free alternative with lower sodium and no MSG. Made from fermented coconut blossom sap, they deliver rich umami flavor without the phytoestrogens in soy — a cleaner choice for stir-fries, marinades, and dressings.
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