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Tortilla Chips

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Choosing avocado-oil chips keeps omega-6 fats lower and supports a healthier fat balance, but these “better” options still avoid the worst offenders — corn and soy oils.

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Best:

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Copy of Copy of Science of Life (8)_edited.jpg

Better:

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Copy of Copy of Science of Life (8)_edited.jpg

Taco Shells

Organic Flour Tortillas

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Eureka Brand -Made with organic wheat and free from preservatives, but contains organic canola oil and a touch of sugar.

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Best:

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Copy of Copy of Science of Life (6)_edited.jpg

Better:

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Organic Salsa

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Copy of Copy of Science of Life (9)_edited.jpg

Conventional salsas like Chi-Chi’s often contain preservatives (such as sodium benzoate), thickeners, and citric acid from synthetic sources.

Organic Queso & Other Sauces

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One of the cleanest store-bought queso options — though it does include sunflower oil and a few natural thickeners. Still far better than conventional cheese dips made with processed oils and additives.

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Copy of Copy of Science of Life (9)_edited.jpg
Copy of Copy of Science of Life (9)_edited.jpg
Copy of Copy of Science of Life (9)_edited.jpg
Copy of Copy of Science of Life (9)_edited.jpg
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