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Simple Notes for Better Health

Thoughtful ways to understand and care for your body and mind

The Six Foundations of Real Food

Jan 63 min read

How to Live with Real Food

Jan 63 min read

Why Modern Food Strains the Body

Why Modern Food Strains the Body

Why Modern Food Strains the Body

Jan 64 min read

Why Real Food Works

Jan 63 min read

Brain Fog: Six Easy Daily Habits to Clear Your Mind

Brain Fog: Six Easy Daily Habits to Clear Your Mind

Brain Fog: Six Easy Daily Habits to Clear Your Mind

Jan 32 min read

Brain Food: Real Food and a Happy Brain

Brain Food: Real Food and a Happy Brain

Brain Food: Real Food and a Happy Brain

Jan 32 min read

Brain Fog as Signal — and How Targeted Support Can Help

Jan 13 min read

How Light, Screens and Sleep Affect Brain Fog

How Light, Screens and Sleep Affect Brain Fog

How Light, Screens and Sleep Affect Brain Fog

Jan 13 min read

Brain Fog and Inflammation

Jan 13 min read

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