Protein Powder

Protein powders provide a convenient way to hit your daily protein goals. They come in many forms — whey, casein, pea, hemp, soy — and supply the amino acids your body needs for muscle repair, recovery, and satiety.

Does it really work?

Yes. Protein powders are effective for building or maintaining muscle, improving recovery, and supporting healthy weight management when whole-food protein falls short. They aren’t superior to food, but they’re practical and reliable.

Can I get enough in real food?

Yes. Meat, fish, eggs, dairy, and legumes all provide complete protein. But if you struggle to reach your target, powders can help fill the gap.

Do I need a supplement for everyday health?

Not if you already eat enough protein. But since many people fall short, a daily protein shake can be one of the simplest and most effective supplements.